· PLAN NOCTURNO PARA TINNITUS·

Cómo dormir sin necesitar un silencio perfecto

Una rutina simple (y realista) para que la noche deje de ser un campo de

batalla contra el ruido de tus oidos

La meta no es conseguir que haya "silencio perfecto" o que desaparezca el tinnitus del todo.

La meta es descansar, aunque el tinnitus esté ahí.

Rellena el formulario y descarga el plan.

Lo que consigues

✅Duerme sin necesitar un silencio perfecto

✅Rompe el bucle: peor sueño → más estrés → tinnitus más intenso

✅Rutina nocturna 60–30–10 (paso a paso)

✅Qué hacer (y qué no) si te despiertas a las 3:00 am

✅Cómo usar sonido de fondo correctamente, sin “pelear” con el tinnitus

✅Frases exactas para cortar la rumiación y bajar la activación

✅Checklist de hábitos clave antes de dormir (pantallas, estímulos, ritual)

✅Señales de alerta: cuándo conviene consultarlo con un profesional

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Doy mi consentimiento para recibir correos electrónicos, notificaciones y alertas de Dr. Ignacio Alcalá.

Política de Privacidad | Terminos y condiciones

· IMPORTANTE·

Si sientes que la noche no es el único problema y que el Tinnitus tiene el control absoluto de tu vida - tengo un entrenamiento de 15 minutos para orientarte y que empieces a sentirte mejor hoy mismo.

Accede Aquí

Puedes contactarme por whatsapp al: +34 916 01 90 30
© 2026 Dr. Ignacio Alcalá — Términos y condiciones · Política de privacidad · Política de cookies

Dr. Ignacio Alcalá

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